INSTANT DOWNLOAD - PDF

This is full body workout plan for the beginner/intermediate who has access to just dumbbells and a bench.

We've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work.

*Once purchased you have 24hrs to download your program