1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength.

Options: 4, 6 or 8 week long program durations

This program includes:

- 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.

PROGRAM PROVIDED THROUGH OUR APP

• Videos for every exercise

• Body stat tracking

• Progress Pic log

• PR notifications

& much more

NOT included:

• Coach access

• Customized program

• Cardio assignments