6 Week Glute guide for people with bad knees. Low impact knee safe exercises that will still boast HUGE results.

-This is a GYM program-

Have a hard time finding glute/leg building exercises that you are able to do with your poor knees? I’ve been there. I have had Meniscus surgery in 2013 and spent months in and out of Physical Therapy for both of my poor knees. That time motivated me to find exercises that would not only help build my legs but my glutes without wrecking my knees. SO I present to you this work out program!

What’s included:

• 6 Week Workout program sent to you via email PDF

• With pictures and descriptions

• Includes a detailed work out plan with spaces to fill out reps and sets

• 3x a week workouts to grow and strengthen your glutes, hamstrings, quads, calves and more

• Progressive program that builds in difficulty as you grow stronger

IF you are someone who doesn’t have poor knees but want to grow your glutes and be easy on your joints this program is for you too!

After purchase you will receive an email invitation to the PDF

* Disclaimer- I am NOT a Dr. I am NOT a Physical Therapist. As stated this program is based off of what has worked for me. Exercises from my PT that helped me rebuild my knee and leg strength. I recommend always consulting a Dr before beginning any work out program. By purchasing this program you release Grace Bex and Gracefully Fit from any liability and take full responsibility for any further injury to your knees that may occur or aggravation of previous issues.