Get up-close and familiar with some of the most effective equipment in your gym with this machine-only total body program.

Options for: 4, 6 or 8 week long duration

This program includes:

- 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively.

*These programs are NOT custom. They are standard programs with general health and fitness in mind. If you require a custom program tailored to your needs please go here Custom Training