This program is designed to add strength, build endurance, and improve your cardiovascular fitness. This is a bodyweight-only program. Also great if you are moving, don’t have access to any equipment or wanting to add more calisthenics into your program.

OPTIONS for 4, 6 or 8 week long duration

This program includes:

- 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.

PROGRAM PROVIDED THROUGH OUR APP

• Videos for every exercise

• Body stat tracking

• Progress Pic log

• PR notifications

& much more

NOT included:

• Coach access

• Customized program

• Cardio assignments

*These programs are NOT custom. They are standard programs with general health and fitness in mind. If you require a custom program tailored to your needs please go here Custom Training