Have you taken time off of the gym and need to get your feet wet again? Maybe you’re new to the gym and want to start slow before you jump all in. This program gets you up-close and familiar with some of the most effective equipment in your gym. For 8 weeks you will work your total body with machines only.

Options for: 4, 6 or 8 week long duration

This program includes:

• 2 workouts (Day 1 - pull, leg press, & calves; Day 2 - push, leg extension, & leg curl), alternating every other day.

• Assessments at the start, week 5, and at completion.

• PROGRAM PROVIDED THROUGH OUR APP

• Videos for every exercise

• Body stat tracking

• Progress Pic log

• PR notifications

& much more

NOT included:

• Coach access

• Customized program

• Cardio assignments

*These programs are NOT custom. They are standard programs with general health and fitness in mind. If you require a custom program tailored to your needs please go here Custom Training