September 4 - 6, 2026

Blowing Rock, NC

Starting at $995

ALL INCLUSIVE

Register Your Interest

Spend three rejuvenating days in the mountains of North Carolina, surrounded by like-minded women, fresh air, and the peaceful rhythm of nature. This retreat is designed to help you reset your body, calm your mind, and reconnect with your strength in a supportive, luxurious environment.

You’ll stay in cozy mountain cabins set on 20 private acres, just 2.5 miles from Main Street in Blowing Rock. It’s the perfect balance of convenience, privacy, and wide-open space, giving you the freedom to unwind, explore, and truly disconnect.

Throughout the retreat, you’ll experience energizing workouts, restorative yoga, chef-prepared meals, and powerful mindset workshops, all while enjoying peaceful mountain living and meaningful connection with other women on the same journey.

What to Expect

❋ Daily Movement

With a blend of strength training, yoga, and mobility sessions.

❋ Nourishing

Chef‑prepared meals and curated snacks throughout the weekend

❋ Workshops
❋ Exploration

Scenic mountain experiences including a guided hike, relaxation time and free time to visit downtown Blowing Rock.

Mindset, Nutrition and personal growth workshops to help you reset your habits and goals.

❋ Rejuvenation

Hot Tub and cozy evening socials.

❋ Luxury Swag Bag

Curated to extend the retreat experience long after the weekend ends. Inside a premium branded duffle, you’ll find a collection of thoughtfully selected wellness items, self‑care essentials, and retreat keepsakes designed to support your routines, your mindset, and your movement back at home.

Reconnect with your body and mind as you escape the noise of everyday life.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Arrival + Charcuterie Spread

12:00 – 2:00pm

Welcome Circle

2:30pm

Chef- Prepared Dinner

5:30pm

Candlelight Unwind Yoga

7:30pm

Free Time & Hot Tub

9:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened. We will have intentional movement and immersion in nature.

Coffee + light breakfast

7:30am

Morning Bootcamp

8:00am

Breakfast

9:00am

Chef Prepared Lunch & Mindset Workshop

11:30am

Scenic Hike

(Weather backup: indoor mobility and workshop)

2:30pm

Free Time - Visit

Downtown Blowing Rock

TBD

Chef Prepared Dinner

5:30pm

Bonfire

PJ Mocktail Tasting & Reflection Circle

6:45pm

8:00pm

Look Forward & Wrap Up

Day Three

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Sunrise Mobility & Stretch

6:30am

Breakfast & Closing Workshop

7:30am

Group Photos

Departure

9:00am

10:00am

LIMITED SPOTS

-

LIMITED SPOTS -

Upper Cabin

Premier King Suite

  • 100 Mile views overlooks Blackberry Gorge

  • Private balcony & patio

  • TV

  • Private Bathroom

  • 270 degree views with windows surrounding the room

  • Wifi

Lower Level Cabin

Premier King Suite

  • King Bed + Convertible Couch Bed

  • Private Entrance

  • Private Kitchen

  • Washer/Dryer

  • Mini Fridge

  • TV

  • Private Bathroom

  • Wifi

This Suite can be booked for 4 attendees as a shared accomodation. Request more information.

Upper Cabin Clubhouse

Queen Bed Shared Space

  • Queen Bed

  • Shared Upper Club House Space

  • Wifi

Clubhouse Singe Beds Shared Space

  • 3 Single Beds

  • Shared Space

  • Wifi

  • Great for booking with the girls

How It Works

  • Room & Pricing Options

    All prices are per person and include:

    • Luxury accommodations

    • Private chef meals

    • Yoga + bootcamp sessions

    • Mindset workshops

    • Guided mountain activities

    • Premium swag bag in branded duffle

  • Fill out the short application to let us know you’re interested and which room option you prefer.

  • If it’s a great fit, you’ll receive a private booking link with room availability and payment options.

  • A non‑refundable deposit reserves your room. Payment plans are available for the remaining balance.

  • You’ll receive your welcome packet, packing list, and retreat details as we get closer to the weekend.

Register your interest

Register

Terms & Conditions

By booking and attending The Ascend Retreat by Gracefully Fit, LLC, you agree to the following Terms & Conditions. Please read carefully before completing your reservation.

A non‑refundable deposit of $250-$500 is required to reserve your spot at the retreat. Your reservation is not confirmed until the deposit is received.

The remaining balance must be paid in full by the final payment deadline provided at the time of booking. Failure to complete payment by the deadline may result in forfeiture of your reservation and all payments made.

All prices are listed in U.S. dollars.

1

Reservation & Payment

Cancellation Policy

2

Due to the limited number of spaces and the advance costs associated with retreat planning, the following cancellation policy applies:

  • The $250/$500 deposit is non‑refundable under all circumstances.

  • All payments become fully non‑refundable 60 days prior to the retreat start date.

  • No refunds will be issued for cancellations made within 60 days of the retreat.

  • No refunds or credits will be given for:

    • Late arrivals

    • Early departures

    • Missed activities or meals

    • Personal emergencies

    • Weather‑related travel delays

Spot Transfer Policy

3

If you are unable to attend, you may transfer your reservation to another person under the following conditions:

  • Transfers must be arranged at least 14 days before the retreat.

  • The new participant must complete all required forms and agreements.

  • Any financial transactions between the original and replacement participant are the responsibility of those individuals.

The retreat host is not responsible for finding a replacement participant.

4

Travel & Transportation

Participants are responsible for arranging their own transportation to and from the retreat location unless otherwise specified.

The retreat host is not responsible for:

  • Flight cancellations

  • Travel delays

  • Missed connections

  • Weather‑related disruptions

Travel insurance is strongly recommended.