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Walk into the new school year with confidence.
Join Gracefully Fit and Rio Jiu Jitsu Academy for an empowering evening designed to help women build practical self-defense skills in a fun, supportive, and judgment-free environment. Whether you're a beginner or have previous experience, this workshop will teach real-world techniques you can use to protect yourself while building confidence and awareness.
You'll learn:
Situational awareness and prevention
Boundary setting and verbal de-escalation
Basic self-defense techniques
Escape strategies from common grabs and holds
Confidence under pressure
No experience is necessary. This event is open to women of all fitness levels, body types, and backgrounds. Wear comfortable workout clothes, bring a water bottle, and come ready to learn something that could make a lifelong difference.
Date: Thursday, August 21
Time: 6:30 PM
Location: Rio Jiu Jitsu Academy in Raeford NC
Age: 6yr +
Pricing:
$35 for Gracefully Fit & Rio Jiu Jitsu Academy members (with code)
$45 for non-members
Spots are limited to ensure quality instruction and plenty of hands-on practice. Reserve your spot today and invest in your confidence, your safety, and yourself.
Walk into the new school year with confidence.
Join Gracefully Fit and Rio Jiu Jitsu Academy for an empowering evening designed to help women build practical self-defense skills in a fun, supportive, and judgment-free environment. Whether you're a beginner or have previous experience, this workshop will teach real-world techniques you can use to protect yourself while building confidence and awareness.
You'll learn:
Situational awareness and prevention
Boundary setting and verbal de-escalation
Basic self-defense techniques
Escape strategies from common grabs and holds
Confidence under pressure
No experience is necessary. This event is open to women of all fitness levels, body types, and backgrounds. Wear comfortable workout clothes, bring a water bottle, and come ready to learn something that could make a lifelong difference.
Date: Thursday, August 21
Time: 6:30 PM
Location: Rio Jiu Jitsu Academy in Raeford NC
Age: 6yr +
Pricing:
$35 for Gracefully Fit & Rio Jiu Jitsu Academy members (with code)
$45 for non-members
Spots are limited to ensure quality instruction and plenty of hands-on practice. Reserve your spot today and invest in your confidence, your safety, and yourself.