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You do not need to live in Fayetteville to experience Gracefully Fit.
The Bloom Online Challenge is a 4 week strength and habit program delivered through the Trainerize training app, giving you structured workouts, accountability, and guidance from anywhere in the world.
Whether you train at home or in a gym, this program is designed to help you build consistency, feel stronger, and create habits that last beyond the challenge.
Trainerize Training App Access
Your workouts will be delivered directly through the Trainerize app so you can easily follow your program, track progress, and stay accountable.
Home & Gym Workout Options
Each week includes workouts designed for both home and gym environments so you can train with the equipment you have available.
Home program - Dumbbells and handle resistance bands
Gym - Full standard commercial gym
Simple Nutrition Guidance
We focus on realistic nutrition habits that support strength, energy, and consistency rather than restrictive dieting.
Accountability & Community
Online challengers will have access to the private Bloom Challenge accountability group where you will find support, motivation, and weekly check ins.
Habit Tracking
Stay consistent by tracking key habits like workouts, hydration, and movement throughout the challenge.
• Women who want structured workouts but prefer training independently
• Anyone outside the Fayetteville area who still wants the Gracefully Fit experience
• Women who need accountability and a clear plan to stay consistent
• Busy schedules that require flexible workouts
Start Date: March 30
Length: 4 Weeks
Access: Worldwide through Trainerize
Online Bloom Challenge: $59
You do not need to live in Fayetteville to experience Gracefully Fit.
The Bloom Online Challenge is a 4 week strength and habit program delivered through the Trainerize training app, giving you structured workouts, accountability, and guidance from anywhere in the world.
Whether you train at home or in a gym, this program is designed to help you build consistency, feel stronger, and create habits that last beyond the challenge.
Trainerize Training App Access
Your workouts will be delivered directly through the Trainerize app so you can easily follow your program, track progress, and stay accountable.
Home & Gym Workout Options
Each week includes workouts designed for both home and gym environments so you can train with the equipment you have available.
Home program - Dumbbells and handle resistance bands
Gym - Full standard commercial gym
Simple Nutrition Guidance
We focus on realistic nutrition habits that support strength, energy, and consistency rather than restrictive dieting.
Accountability & Community
Online challengers will have access to the private Bloom Challenge accountability group where you will find support, motivation, and weekly check ins.
Habit Tracking
Stay consistent by tracking key habits like workouts, hydration, and movement throughout the challenge.
• Women who want structured workouts but prefer training independently
• Anyone outside the Fayetteville area who still wants the Gracefully Fit experience
• Women who need accountability and a clear plan to stay consistent
• Busy schedules that require flexible workouts
Start Date: March 30
Length: 4 Weeks
Access: Worldwide through Trainerize
Online Bloom Challenge: $59