Women's & Girls BJJ Self-Defense + Yoga Night

Presented by Gracefully Fit × Rio Jiu-Jitsu Academy

Ready to build confidence, learn practical self-defense, and connect with an incredible community of women and girls?

Join us for a powerful evening designed to equip you with real-world self-defense skills, increase your confidence, and remind you just how strong you truly are.

💥 REAL SKILLS. REAL CONFIDENCE. REAL FREEDOM. 💥

These are life-saving techniques every girl and woman should know.

━━━━━━━━━━━━━━━━━━━━

📅 Friday, July 10, 2026

⏰ 6:30 PM

📍 Gracefully Fit 234 Westwood Shopping Center Fayetteville, NC

━━━━━━━━━━━━━━━━━━━━

YOUR EVENING INCLUDES:

🥋 75 Minutes of Self-Defense Training

Learn practical Brazilian Jiu-Jitsu based self-defense techniques focused on:

• Escaping common grabs and holds
• Situational awareness
• Personal safety strategies
• Building confidence under pressure
• Real-world self-defense skills

🧘 30 Minutes of Yoga & Recovery

BRING A MAT

After training, we'll slow things down with a guided yoga session designed to help you:

• Stretch and recover
• Reduce tension
• Improve mobility
• Leave feeling refreshed and empowered

━━━━━━━━━━━━━━━━━━━━

BONUS EXPERIENCES

🛍 Local Vendors

🥤 Refreshments Provided

👕 Exclusive Event Shirt Included for the First 30 Sign-Ups

👧 Girls Ages 6+ Welcome

✨ No Experience Needed

✨ Beginner Friendly

━━━━━━━━━━━━━━━━━━━━

INVEST IN YOUR SAFETY

$45 General Admission

$35 Gracefully Fit & Rio Jiu-Jitsu Academy Members

━━━━━━━━━━━━━━━━━━━━

Whether you're a mom, daughter, athlete, beginner, or simply someone who wants to feel safer and more confident, this event is for you.

Bring a friend, bring your daughter, and come learn skills that could make all the difference.

Spots are limited.